Let's talk about Chakras ! Part 1/ Base Chakra
Chakras are known by many ancient cultures as the energy centers in your body through which energy flows. These energy centers are directly linked to mental, physical, and spiritual attributes. By understanding what each chakra represents and what you can do to keep this energy flowing freely and interrupted through them, you can achieve an optimal quality of life for yourself and those around you.
“ I HAVE ”
It’s the densest point, the ancestral point. Through the root chakra, we reconnect with our animal instinct, we are able to acknowledge our body and the relationship of this one with nature. This Chakra connects you with the feeling of SECURITY & BALANCE.
Bringing awareness to this Chakra ( to this part of our body, breathing consciously towards it ) it means to reconnect with our most basic needs as humans…our survival needs.
Sound: C/ Oohm
Location: Base of Spine, Coccyx
Essential oil: Patchouli, Myrrh, Cilantro, Cedarwood, Basil, Vetiver, White fir, Grounding blend.
Crystals: Bloodstone, Garnet, Ruby, Red Jasper
When this energy center in our body is unbalanced, balance, overactive you can recognize it through these most common behaviors or physical aspects...
Neglecting of Self, underweight, poor discipline/boundaries, depression, passivity, lethargy, chronic disorganization, fear of change, feeling of not belonging.
Abundance health and energy, feeling grounded and settled, comfortable with own body, sense of safety and security, happiness in job/career, satisfied with life, material prosperity.
Overeating, craving unhealthy foods, paranoia, nervousness, aggression, dominant behavior, addiction to adrenaline activities, hoarding, material fixation.
Constipation, lower back/ sciatica pain, issues with legs, feet, knees, groin, hips, ankles, rectal/ anal problems, frequent illness ( deficient/ excessive )
Mantra for you:
" I am a divine being of light, I am peaceful, protected, and secure"
Visit our Sacred Daily Ritual Shop to see our collection of Chakra Mists.
Find you Base Chakra Mist here.
Please know, aromatherapy is only another avenue of natural support, is not a miracle, it's not claiming to solve all your health problems, it’s gentle natural support.
As individuals, we have to take a more holistic approach to our wellbeing and be responsible for our mental, physical, and spiritual stage of being.
Observe what you intake as nutrients and supplements.
Check how busy your mind is and the levels of stress you allow yourself to get to.
Move your body daily so the energy stuck in your body through emotions and experiences (traumas) can shift and move…
Discover your essence...