News– Yoga Tribe NZ

Benefits of Yoga on Mental Health

Benefits of Yoga on Mental Health

Mental health is your state of emotional and psychological well-being which affects how you handle yourself. The way you think. The way you feel. T...

Best Yoga Poses To Ease Pain And Stiffness

Are you dealing with any sort of pain or stiffness? Yoga may be your only option! It's a mental and physical therapy that’s mostly recommended by m...

Reset Your Mind and Body With Yin Yoga Poses

Yin Yoga is a slow-paced meditative exercise focused on your joints, tissues, ligaments, and bones. You are given time to go deeper into your mind ...

Yoga Exercises for Seniors

Older people are mostly seen as an age group that does not have the flexibility and strength to carry out certain kinds of exercises. That is not t...

Renew And Transform Your Body, Mind, And Spirit With Yoga

Why are so many people practising yoga today? Yoga practices have contributed to mental and emotional health and positively changed people's way of...

Exercises for Yoga Breathing

Yoga breathing helps us to be aware of our self-esteem and surroundings. It also impacts our attitudes and the way we act on certain things. When w...

Improving Your Sleep With Yoga Exercises

Are you suffering from insomnia or having difficulties relaxing? We have prepared a list of yoga postures ideal to better one's sleep. Not only wil...

The Yoga Heart Connection

Yoga performances are very effective for the health of your heart. Using an organic yoga mat, such as those found on Yogatribe, contributes to a go...

Yoga Benefits Beyond The Mat

We might think that yoga is all about twisting bodies on mats but that's not the case! Not only does the YogaTribe website offer eco-friendly pro...

Hatha or Vinyasa Yoga: Which One is the Right Choice for You?

According to research, Hatha and vinyasa yoga have gained popularity over the years as the most practised natural yoga worldwide. Although some sim...

11 Common Types of Yoga - Practising a Well Balanced Lifestyle

A well-balanced lifestyle is considering all areas of your life like relationships, work, and health. You positively look at each aspect and contri...

The Science Behind Relaxing ...

Ever wonder why you often have your best ideas in the shower, or when out walking your dog, or after a yoga/meditation practice? The reason ...

The Practice of Yoga Nidra

Yoga nidra translates to “yogic sleep”. It’s important that we define it differently to normal sleep as it is much more profound and healing than ...