Best Yoga Poses To Ease Pain And Stiffness

Are you dealing with any sort of pain or stiffness? Yoga may be your only option! It's a mental and physical therapy that’s mostly recommended by most doctors to treat your pains or discomfort and helps you to destress. Yoga postures can do wonders for your body, such as releasing pain, strengthening your back, and removing anxiety altogether.

You must aim to at least do some yoga exercise once a day for faster results. By doing so, you'll again be able to be aware of your physical body. Additionally, natural yoga will help you notice when you have tension or imbalances. We recommend that you purchase a sustainable yoga mat at an affordable price on our online store.

10 Yoga Poses To Ease Stiffness & Pain

  • Cobra Pose
  • This pose is gentle and also focuses on the triceps, deltoids, serratus anterior, hamstrings, and gluteus maximus. The more your body gets used to this pose, the more it'll strengthen your chest, shoulders, neck, spine, as well as  alleviate sciatica. 

  • Bridge Pose
  • This yoga bolster position will stimulate and boost your spine, release any pain you might feel in your body and even headaches. The muscles it impacts are gluten muscles, hamstring, transverse, rectus abdominis, and erector spinae.

  • Cat-Cow
  • This pose is easy and gentle to do, and it focuses on stretching the back and strengthening the spinal cord. It'll enhance your triceps, gluteus Maximus, erector spinae, serratus anterior, and rectus abdominis. Practising this pose daily will stretch your shoulders, torso, and neck.

  • Locust Pose
  • The locust pose will help you by relieving fatigue, tension, and lower back pain. As well as that, you'll have more strength in your legs, torso, arms, and back. This yoga pose is ideal for all age groups, especially if you have back pain or any sort of pain in your body.

  • Downward-Facing Dog
  • This pose rejuvenates and is restful! The more you practice with yoga blocks you'll feel relieved in your sciatica and back. It also helps to normalise imbalances in one's body and boost strength. 

  • Half Lord of Fishes
  • This pose is all about twisting your body and will stimulate your spine and back. Moreover, it also stretches your neck, shoulders, and hips. The half lord of fishes is ideal for all yogis that suffer from fatigue .

  • Extended Triangle 
  • The extended triangle helps to ease neck, shoulders, back, and sciatica pain. The more you carry out this exercise, it'll stretch your hips, groin, and spine and even strengthen your legs, chest, and shoulders. Those anxious and stressed can also do these yoga postures. 

  • Child’s Pose
  • This pose is ideal for all age groups, as it is the best way to release tension in your body and relax. As it gives you calmness, you'll notice flexibility in your hips, ankles, and thighs.

  • Sphinx Pose
  • This pose focuses on the trapezius, gluteal muscles, erector spinae, latissimus dorsi, and pectoralis major. This exercise will strengthen your muscles and release stress and anxiety, and also, as you do the back bends, you'll notice more strength on your buttocks and spine. 

  • Two-knee Spinal Twist
  • This pose goes according to its name. This therapeutic pose increases flexibility and stimulates your back and spine. The more you train, you'll soothe stiffness and pain in your body as well as stretch your shoulders and back.

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